Your Self-Care Matters. It is in self-care that you get true restoration to better manage stress, reduce risks of illness, and ultimately improve your emotional wellbeing besides helping you build resillience to better manage the ineveitable challenges of life.
This training will help you gain greater understanding of self-care as self-care is not selfish. It will equip you with the confidence and the skills to:
- Set limits
- Ask for help
- value and embrace interests, hobbies & playfuness
- Heathly work with family and friends
- Be socially and finacially healthy
- Practice gratitude.
